Stress LESS through Mindful Living®


6 Valentine’s Day Gifts that Reduce Stress

February 1, 2018

Need some Valentine’s Day gift ideas for your loved ones? Do you want to help them reduce their stress? Look no further! Listed below are six romantic gifts that can help reduce stress.

  • Home massagers. You can give your loved ones a massage or back rub or you can buy them a massage unit. Massage machines can reduce stress, relax their muscles, and boost their immune system. A massage unit is literally a stress-reducing gift that keeps on giving.
  • Flowering plants. Bouquets of flowers are a traditional Valentine’s Day gift, but this year give a living plant instead. Living plants help reduce indoor pollution, improve a person’s mood, and eliminate stress. Instead of a bouquet of roses consider giving hibiscus plants, flamingo lilies, goldfish plants, kaffir lilies, or scarlet star plants.
  • Meditation beads. Jewelry is a common Valentine’s Day present as well. If you want to give your loved one jewelry consider giving them a bracelet made with meditation beads. When your loved one closes their eyes, monitors their breathing, and repeats a mantra as they count their meditation or prayer beads their stress will melt away.
  • Love notes. Nothing says, “I love you,” more than a thoughtful, heartfelt note on Valentine’s Day. When a person surrounds themselves with positive messages it can help lower their stress levels. This Valentine’s Day, write heartfelt, inspiring messages and leave these little love notes for your partner or spouse. Hide them in their lunch, their briefcase, or their coat pockets. They’ll love it!
  • Dark chocolate. People tend to overindulge on the chocolate around Valentine’s Day. The most popular kind is milk chocolate, which is filled with sugar that’s not good for a person’s diet. For this Valentine’s Day consider giving dark chocolate as a gift. Studies have found that dark chocolate can reduce stress, boost a person’s mood, and help with fatigue. You can purchase gourmet dark chocolate at your local chocolate shop.
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