Stress LESS through Mindful Living®


February 14, 2017

Can struggling with stress when you have cancer have ill effects? -Laura




Stress affects everything in your mind and body. When you are quite stressed it can affect your immune system, which does not help with a diagnosis of cancer.

Stress reduction practices, like meditation or mindfulness classes can help. You can begin by going online and downloading meditations and guided imagery sessions that you find relaxing. You can visit The Stress Institute or Mindful Living Network to find some tips.

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Recent Questions

Feb 6, 2018

I can't keep my mind quiet. It keeps racing. Is there anything I can do?


The first step is not to pick a fight with your mind.

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Feb 1, 2018

I lost my job and kept wanting to snack. Could my stress be making me hungry?


When you are stressed, you can experience emotional eating.

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Jan 16, 2018

I feel depressed since the holidays. My friend thinks I have something called SAD. What is this?


SAD (Seasonal Affective Disorder) is a seasonal depression.

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