Stress LESS through Mindful Living®

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March 13, 2016

Question:
My grandmother used to give me advice when I was sad or stressed. She told me to dance for a few minutes. What do you think? -Janice

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Answer:

Dancing makes you feel better because it has a psychological and physiological effect on your mind and body. When you dance it rushes oxygen to the brain, produces happy feeling endorphins and reduces the production of stress hormones.

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