Stress LESS through Mindful Living®


March 13, 2016

My grandmother used to give me advice when I was sad or stressed. She told me to dance for a few minutes. What do you think? -Janice



Dancing makes you feel better because it has a psychological and physiological effect on your mind and body. When you dance it rushes oxygen to the brain, produces happy feeling endorphins and reduces the production of stress hormones.

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Recent Questions

May 7, 2016

I keep saying negative things to myself during the day. My sister said this is not healthy. Can negative thoughts really hurt me?


Negative thoughts affects your memory and can make you...

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Apr 8, 2016

In the morning, before I leave bed, I pick up my phone and look at my emails. It’s like I started my day on an escalator. I need advice.


Don’t feel alone. Your phone is not an extension of you.

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Mar 21, 2016

I have a terrible habit of procrastination and it is affecting my job and my relationship with my girlfriend. Have some tips? -Jeffrey


Procrastination is a nasty habit. You can loose a lot.

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