Stress LESS through Mindful Living®

Close

March 13, 2017

Question:
My grandmother used to give me advice when I was sad or stressed. She told me to dance for a few minutes. What do you think? -Janice

@

Answer:

Dancing makes you feel better because it has a psychological and physiological effect on your mind and body. When you dance it rushes oxygen to the brain, produces happy feeling endorphins and reduces the production of stress hormones.

View More on Twitter View More on Twitter

Recent Questions

Feb 6, 2018

I can't keep my mind quiet. It keeps racing. Is there anything I can do?

@

The first step is not to pick a fight with your mind.

Read More
Feb 1, 2018

I lost my job and kept wanting to snack. Could my stress be making me hungry?

@

When you are stressed, you can experience emotional eating.

Read More
Jan 16, 2018

I feel depressed since the holidays. My friend thinks I have something called SAD. What is this?

@

SAD (Seasonal Affective Disorder) is a seasonal depression.

Read More