Stress LESS through Mindful Living®

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January 2, 2018

Question:
Why can't I ever seem to keep New Year's Resolutions?

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Answer:

Most of us do not keep our New Year’s Resolutions. Some of the reasons are that we list too many, we want to make a dramatic change, or we are not committed. Make only one resolution. Begin with a small change that is manageable. Finally, ask yourself if you are committed with your heart and mind to keep this resolution. Getting support from a buddy helps you stay committed, strong and focus on one small step at a time.

 

 

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Recent Questions

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I can't keep my mind quiet. It keeps racing. Is there anything I can do?

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I lost my job and kept wanting to snack. Could my stress be making me hungry?

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I feel depressed since the holidays. My friend thinks I have something called SAD. What is this?

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SAD (Seasonal Affective Disorder) is a seasonal depression.

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