Stress LESS through Mindful Living®

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Recent Questions

May 7, 2016

I keep saying negative things to myself during the day. My sister said this is not healthy. Can negative thoughts really hurt me?

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Negative thoughts affects your memory and can make you...

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Apr 8, 2016

In the morning, before I leave bed, I pick up my phone and look at my emails. It’s like I started my day on an escalator. I need advice.

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Don’t feel alone. Your phone is not an extension of you.

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Mar 21, 2016

I have a terrible habit of procrastination and it is affecting my job and my relationship with my girlfriend. Have some tips? -Jeffrey

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Procrastination is a nasty habit. You can loose a lot.

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Mar 12, 2016

My grandmother used to give me advice when I was sad or stressed. She told me to dance for a few minutes. What do you think? -Janice

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Dancing makes you feel better. It effects your mind and body

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Mar 4, 2016

I feel a little depressed and have heard about some kind of winter depression. What is it? -Steve

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This season there is less sunlight, which contributes to SAD

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Feb 21, 2016

I feel terrible about myself. I can’t seem to ever keep my New Year’s Resolutions. -Lisa

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This is normal, Lisa. Most of us don't stick to our goals.

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