Stress LESS through Mindful Living®

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Recent Questions

Mar 12, 2017

My grandmother used to give me advice when I was sad or stressed. She told me to dance for a few minutes. What do you think? -Janice

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Dancing makes you feel better. It effects your mind and body

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Mar 4, 2017

I feel a little depressed and have heard about some kind of winter depression. What is it? -Steve

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This season there is less sunlight, which contributes to SAD

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Feb 14, 2017

Can struggling with stress when you have cancer have ill effects? -Laura

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Jan 5, 2017

I love my technology but am getting concerned that I may be getting addicted. Am I in trouble? -Kathryn

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Dec 17, 2016

I am so frustrated. I can’t ever get my weight off because I eat when I’m stressed. Help?! -Jenny

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We call eating when you are stressed "emotional eating."

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Nov 5, 2016

I’m trying to begin to meditate but my mind keeps racing and it’s frustrating. Maybe I am not cut out to do meditation. What do you think?

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Meditation takes practice, patience, and no judging...

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