Have questions for Dr. Kathleen? #askdrkathleen in your Tweet and she'll get back to you.
I can't keep my mind quiet. It keeps racing. Is there anything I can do?
The first step is not to pick a fight with your mind.
I lost my job and kept wanting to snack. Could my stress be making me hungry?
When you are stressed, you can experience emotional eating.
I feel depressed since the holidays. My friend thinks I have something called SAD. What is this?
SAD (Seasonal Affective Disorder) is a seasonal depression.
Why can't I ever seem to keep New Year's Resolutions?
Making too many resolutions may be the problem...
My grandmother used to give me advice when I was sad or stressed. She told me to dance for a few minutes. What do you think? -Janice
Dancing makes you feel better. It effects your mind and body