Have questions for Dr. Kathleen? #askdrkathleen in your Tweet and she'll get back to you.
My grandmother used to give me advice when I was sad or stressed. She told me to dance for a few minutes. What do you think? -Janice
Dancing makes you feel better. It effects your mind and body
I feel a little depressed and have heard about some kind of winter depression. What is it? -Steve
This season there is less sunlight, which contributes to SAD
I love my technology but am getting concerned that I may be getting addicted. Am I in trouble? -Kathryn
I am so frustrated. I can’t ever get my weight off because I eat when I’m stressed. Help?! -Jenny
We call eating when you are stressed "emotional eating."