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Feb 1 2018
Stress Can Create Broken...

Did you know that stress can lead to “Broken Heart Syndrome?” Women with broken heart syndrome have heart at...

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Mar 17 2016
The Cost Is Too High

Cedric Ford is another name on our list of mental health killers. He will forever be known as “the Kansas Shoo...

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Jun 5 2015
Clingy Stella

Our new rescue dog was very clingy to me yesterday. She was my shadow all day. She was under my feet. I fell ove...

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May 29 2015
Green Magic

We are all surrounded with Mother Nature’s late spring gift of green. Most of us get in our cars each day, rac...

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May 8 2015
We Are Worrying Ourselve...

Now, more than ever, we are worrying ourselves sick! This is the number one problem I see as a stress expert. Ho...

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Jan 20 2015
Your Life Changes in a M...

Our daughter is a critical doctor who works in an ICU. She called me the other night telling me she was having ...

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Jan 18 2015
Winter Soul Food

One of the greatest treats I look forward to this time of year are fabulous soups.

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Jan 16 2015
Do You Have SAD?

It is January so it is time for the epidemic of S.A.D.

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Dec 31 2014
New Year’s Resolutions

How many of us have the usual New Year’s Resolutions each year?

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