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Apr 19 2018
Laughter, The Secret Sau...

April is National Humor Month. I believe it could transform the world if we all immersed our lives in humor and ...

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Mar 12 2018
Spring Redo For You!

We are tired of the gloomy days, short days with little sunlight, heavy thick clothes, and being sequestered in ...

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Feb 13 2018
Olympic Inspiration: Sta...

The 2018 Winter Olympics have begun. These incredible Olympic athletes inspire us to follow our dreams. Many ath...

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Feb 9 2018
Love is in the Air

Valentine’s Day Is A Health Break In The Storm The spiraling damage of anxiety plaguing our world is destroyin...

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Feb 8 2018
Lent: Your 40 Day Mindfu...

Lent begins February 14. Lent is the 40 days before Easter. It is considered a spiritually sacred time and an op...

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Jan 29 2018
Your Call to the Wild

We have spent the month of January supplying you with tons of information to help you create a happier, healthie...

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Jan 25 2018
The Green Eyed Monster

Shakespeare described jealousy as “the Green Eyed Monster.”  Jealousy is thoughts or feelings of insecurity...

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Jan 23 2018
Stop Your Financial Anxi...

This is financial wellness month. 2018 is the year to be mindful about your money. You become aware of your fina...

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Jan 15 2018
It’s The Most Depressi...

January 15 is Blue Monday. Dr. Cliff Arnall, a researcher at University of Cardiff’s Center for Lifelong Learn...

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