Naps aren’t just for kids anymore. It’s been said that one-third of American adults take naps on any typical day, and with millions of Americans not getting enough sleep, we can all benefit from daily naps. They’re good for our health and they can help reduce stress.
Experts have found that the average adult needs seven to nine hours of sleep per day to stay healthy. Unfortunately, a Gallup poll has found that 40 percent of Americans are getting only six hours or less of sleep. In 1942 this number was 11 percent, so the number of sleep-deprived Americans is increasing. This lack of sleep can have serious consequences on Americans’ health. Studies have found that not getting enough sleep can increase your chances of obesity and cardiovascular disease. It can also wreck your performance at work or at school and increase your stress levels.
Luckily, naps are a great solution for sleep deprivation. Studies have found that naps can significantly improve memory and boost your mood. Naps might also help your immune system and reduce your fatigue. Taking a break from your busy schedule with a nap can reduce stress as well.
Whether you need some quick shut-eye at work or during your transit commute, naps will be good for you. Start reducing your stress with a quick nap. For helpful tips check out the information listed below.
- It’s all about timing. If you don’t want to wake up groggy you should avoid 30-minute naps, because that’s when your brain enters deep sleep. Instead, strive for a 20-25 minute nap or a 90-minute nap, which is when your brain completes a sleep cycle.
- Know your napping needs. If you need a boost in mood or productivity, consider a 20 to 25-minute nap. If you need a memory boost or if you didn’t get enough sleep the night before, try a 90-minute nap.
- Schedule your naps appropriately. Naps can lead to insomnia later in the day if not taken at the right time. Experts have noted that taking naps in the mid-afternoon, around 2 pm or 3 pm, is ideal. Napping any later may interfere with your sleep.