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Kathleen's Blog: The Way I See It®

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Sep 28 2017
Is Social Media Stressin...

From Facebook and WhatsApp to Tumblr and Twitter, the number of social networks sites seems to be growing every ...

Feb 20 2018
7 Mindful Cherry Recipes

Are you a fan of cherries? You should be! They come in a large variety (from sweet to sour), they make a great a...

Feb 13 2018
Olympic Inspiration: Sta...

The 2018 Winter Olympics have begun. These incredible Olympic athletes inspire us to follow our dreams. Many ath...

Feb 13 2018
Valentine’s Day Fun fo...

Spending Valentine’s Day with the kids? You can make it a day to remember with fun, Valentine-themed games. It...

Feb 9 2018
Love is in the Air

Valentine’s Day Is A Health Break In The Storm The spiraling damage of anxiety plaguing our world is destroyin...

Feb 8 2018
5 Relaxing Date Night Id...

Are you stressing about what to give your date for Valentine’s Day? If you can’t think of an awesome present...

Feb 8 2018
Lent: Your 40 Day Mindfu...

Lent begins February 14. Lent is the 40 days before Easter. It is considered a spiritually sacred time and an op...

Feb 6 2018
5 Recipes for Herbal Tea...

Tea isn’t just for drinking—it can also be a part of your mindful beauty practice. You can use tea to create...

Feb 1 2018
6 Valentine’s Day Gift...

Need some Valentine’s Day gift ideas for your loved ones? Do you want to help them reduce their stress? Look n...

Feb 1 2018
Stress Can Create Broken...

Did you know that stress can lead to “Broken Heart Syndrome?” Women with broken heart syndrome have heart at...