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Ask Dr. Kathleen

Feb 6, 2018

I can't keep my mind quiet. It keeps racing. Is there anything I can do?

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The first step is not to pick a fight with your mind.

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Feb 1, 2018

I lost my job and kept wanting to snack. Could my stress be making me hungry?

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When you are stressed, you can experience emotional eating.

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Jan 16, 2018

I feel depressed since the holidays. My friend thinks I have something called SAD. What is this?

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SAD (Seasonal Affective Disorder) is a seasonal depression.

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Jan 2, 2018

Why can't I ever seem to keep New Year's Resolutions?

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Making too many resolutions may be the problem...

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Mar 13, 2017

My grandmother used to give me advice when I was sad or stressed. She told me to dance for a few minutes. What do you think? -Janice

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Dancing makes you feel better. It effects your mind and body

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The Way I See It
May 2 2018
Bee Friendly

Urban beekeeping is one of our future keys for not only the survival of bees but for the survival of humankind. ...

Apr 20 2018
Play In The Dirt

Mother Earth Day is coming up on April 22nd. It’s time to play in the dirt. I’ve been an avid gardener for m...

Apr 19 2018
Laughter, The Secret Sau...

April is National Humor Month. I believe it could transform the world if we all immersed our lives in humor and ...

Community Questions
Feb 6, 2018

I can't keep my mind quiet. It keeps racing. Is there anything I can do?

@

The first step is not to pick a fight with your mind.

Read More
Feb 1, 2018

I lost my job and kept wanting to snack. Could my stress be making me hungry?

@

When you are stressed, you can experience emotional eating.

Read More
Jan 16, 2018

I feel depressed since the holidays. My friend thinks I have something called SAD. What is this?

@

SAD (Seasonal Affective Disorder) is a seasonal depression.

Read More
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Mindful Living® Tips