Stress LESS through Mindful Living®

Close

What is Ask Dr. Kathleen?

#askdrkathleen

Ask Dr. Kathleen

Feb 6, 2018

I can't keep my mind quiet. It keeps racing. Is there anything I can do?

@

The first step is not to pick a fight with your mind.

Read More >>
Feb 1, 2018

I lost my job and kept wanting to snack. Could my stress be making me hungry?

@

When you are stressed, you can experience emotional eating.

Read More >>
Jan 16, 2018

I feel depressed since the holidays. My friend thinks I have something called SAD. What is this?

@

SAD (Seasonal Affective Disorder) is a seasonal depression.

Read More >>
Jan 2, 2018

Why can't I ever seem to keep New Year's Resolutions?

@

Making too many resolutions may be the problem...

Read More >>
Mar 13, 2017

My grandmother used to give me advice when I was sad or stressed. She told me to dance for a few minutes. What do you think? -Janice

@

Dancing makes you feel better. It effects your mind and body

Read More >>
Ask A Question
The Way I See It
Apr 13 2018
9 Ways to Lower Your Fin...

It’s tax time. April 17th is a few days away and most of us are experiencing some level of a reality check abo...

Apr 9 2018
It’s Time For Your Yea...

It’s 3 AM and You’re Still Awake! Don’t worry you’re not alone. Over half the adult population isn’t g...

Mar 29 2018
Save Music From Extincti...

Between budget cuts and tight school schedules, we are in a music crisis in our schools. Music is being treated ...

Community Questions
Feb 6, 2018

I can't keep my mind quiet. It keeps racing. Is there anything I can do?

@

The first step is not to pick a fight with your mind.

Read More
Feb 1, 2018

I lost my job and kept wanting to snack. Could my stress be making me hungry?

@

When you are stressed, you can experience emotional eating.

Read More
Jan 16, 2018

I feel depressed since the holidays. My friend thinks I have something called SAD. What is this?

@

SAD (Seasonal Affective Disorder) is a seasonal depression.

Read More
Stress Less® Tips
Mindful Living® Tips