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Ask Dr. Kathleen

May 7, 2016

I keep saying negative things to myself during the day. My sister said this is not healthy. Can negative thoughts really hurt me?

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Negative thoughts affects your memory and can make you...

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Apr 8, 2016

In the morning, before I leave bed, I pick up my phone and look at my emails. It’s like I started my day on an escalator. I need advice.

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Don’t feel alone. Your phone is not an extension of you.

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Mar 21, 2016

I have a terrible habit of procrastination and it is affecting my job and my relationship with my girlfriend. Have some tips? -Jeffrey

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Procrastination is a nasty habit. You can loose a lot.

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Mar 12, 2016

My grandmother used to give me advice when I was sad or stressed. She told me to dance for a few minutes. What do you think? -Janice

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Dancing makes you feel better. It effects your mind and body

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Mar 4, 2016

I feel a little depressed and have heard about some kind of winter depression. What is it? -Steve

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This season there is less sunlight, which contributes to SAD

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The Way I See It
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In his last in-depth interview, the late writer and social critic Kurt Vonnegut said, “I’ll tell yo...

Mar 24 2016
Death By Selfies

More people are killed by selfies than by shark attacks. That is a statistic that the CBS Sunday Show revealed. ...

Mar 22 2016
McMindfulness Is Not a B...

I was on LinkedIn the other day and saw a discussion on a term called “McMindfulness.” I burst out laughing ...

Community Questions
May 7, 2016

I keep saying negative things to myself during the day. My sister said this is not healthy. Can negative thoughts really hurt me?

@

Negative thoughts affects your memory and can make you...

Read More
Apr 8, 2016

In the morning, before I leave bed, I pick up my phone and look at my emails. It’s like I started my day on an escalator. I need advice.

@

Don’t feel alone. Your phone is not an extension of you.

Read More
Mar 21, 2016

I have a terrible habit of procrastination and it is affecting my job and my relationship with my girlfriend. Have some tips? -Jeffrey

@

Procrastination is a nasty habit. You can loose a lot.

Read More
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